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Elevate Mind Body Wellness Pilates
Categories
Exercise & FitnessHealth & Wellness
About Us
Elevate Mind Body Wellness is a new semi-private Pilates Reformer Studio, located in Simsbury CT, where the focus is your wellness journey.
Private & Semi-Private Classes Available.
Pilates is a practice that goes beyond just strengthening and toning the body; it plays a significant role in cultivating mindfulness and supporting a healthy lifestyle. Pilates integrates meditation thru movements which helps quiet the mind, focusing on breathing and connecting the mind and body together.
About Us
Kendall Lisowski is a certified Pilates instructor and nutritionist with a strong background in weight management.
?With three years of experience teaching Pilates, Kendall is deeply passionate about helping others achieve balance and wellness through movement.
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